Explore and understand your emotions with this free open source online emotions wheel (also known as a feelings wheel). 

Designed to boost your emotional intelligence, this interactive tool provides clear definitions and practical strategies for managing emotions. Choose up to two emotions at a time to reflect the complex way we often feel—because emotions rarely come one at a time.

These descriptions are not the only way to describe how you may be feeling. Emotions are often complex, overlapping, and personal, and may be felt or described differently from person to person.

This tool is not a replacement for individualised, personal help. If there are emotions or feelings that you don’t feel you can handle on your own, seek help from a qualified mental health professional.